Mindful Self-Compassion Workshop

Why are Christians often hard on themselves? A two-hour workshop will include the following topics:

• Introduction to Self-compassion. Why it is important to have self-compassion, not self-esteem determine how we relate to our self. The self-compassion Scale and three doorways to self-compassion.
• The Inner-critic. How to defeat this destructive voice which is wounding to our self-worth. Does God
  like us?

Bring a pad and pen, also a smart phone to do the Self-compassion scale online. A theological perspective. The Rev’d Prof Bruce Stevens is a minister-in-association at Wesley Uniting Church, Forrest and presently supply at GUC. He is an endorsed clinical and forensic psychologist.